Motivation Follows Action


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Kids Karate in Reading - KickFit Martial Arts School Reading

Motivation Follows Action
“There are always times when you won’t feel like exercising and turning up for class. To combat this, tell as many people during the day that you are going to class. 
You know they will ask you how it went tomorrow, so you are more likely to attend class”
By acting and working through that temporary down feeling, you will increase your motivation and readiness to get to class.”


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